Does online therapy work? Why experts support online therapy platforms.

Online therapy has been around for years, but it really took off at the height of the crisis. Covid-19 pandemic. As patients traded in-person office visits for at-home talk therapy, they learned how convenient it was. NOW, 38% of Americans say they have used “telehealth” services – a sharp increase from 31% in fall 2020.

But with all the buzz around online therapy, one major question remains: does it work? After all, convenience is obvious, but if you’re investing your time and money in any type of therapy, you want to make sure it’s effective. Here’s what you need to know about online therapy from the mental health experts who offer it, plus how to know if it’s right for you.

Online therapy, also known as teletherapy, e-therapy and e-counseling, is a form of talking therapy that is carried out via video call, voice call, text message or even email. Most mental health providers offer therapy online using video calls through a secure portal to mimic the feel of in-person therapy, says clinical psychologist Thea Gallagher, an assistant professor at Langone University Health from New York and co-host of the show. Mind in sight podcast.

Research supports the use of online therapy to treat a range of mental health problems. For example, a 2022 analysis of 12 randomized controlled trials including 931 patients found that there were “no significant differences” after treatment between people who used telehealth services and those who met with their therapists in person. This was general, including how much patients’ symptoms improved, how well they functioned afterward, and how satisfied they felt with their experience.

Online therapy is effective for treating a range of mental health issues, research shows. A meta-analysis published in 2021 found that patients had “substantial and significant improvement” in symptoms after undergoing online therapy, with researchers concluding that online therapy is no less effective than in-person sessions. Researchers also found that online chat was more effective for cognitive behavioral therapy (CBT) and for mood disorders, including depression. A small study 2022 found that online counseling was effective in helping students with depression, obsessive-compulsive disorder (OCD), and anxiety.

Hillary Ammonclinical psychologist at Center for Women’s Anxiety and Emotional Well-Being in Pennsylvania, tells Yahoo that she has had success with her OCD patients: “Using teletherapy, I have been able to help clients conduct exposures in their homes, often where their OCD-related fears are the strongest. »

Naturally, patients with social anxiety can also benefit – at least initially, it is said Jaime Zuckerman, Licensed clinical psychologist specializing in the treatment of adults with anxiety, mood disorders, and relationship difficulties. In fact, “it’s almost safer from an anxiety standpoint…

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