“Reversing” Alzheimer’s: Here are exercises to make the brain more resilient

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Can Alzheimer’s disease be cured?

Dr. Heather Sandison, a renowned expert in Alzheimer’s disease and dementia care, believes that reversal is not only possible, but is already happening in many patients.

In her new book “Reversing Alzheimer’s: The New Tool Kit to Improve Cognition and Protect Brain Health,” published by HarperCollins on June 11, Sandison – based in California – offers a step-by-step guide to helping patients with Alzheimer’s disease. Alzheimer’s. improve their overall brain health.

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One of the essential elements of Sandison’s program is a focus on exercise as one of the most important lifestyle factors in the prevention and control of dementia.

Research has shown that physical activity can reduce the risk and progression of Alzheimer’s disease.

Dr. Heather Sandison, left, is a naturopathic doctor specializing in neurocognitive medicine and founder of Solcere Health Clinic, San Diego’s first brain optimization clinic, and Marama, the first residential memory care facility focused on bringing back residents suffering from cognitive decline to independent living. (Dr. Heather Sandison/iStock)

In the excerpt below, Sandison offers specific recommendations for the types of exercises that can benefit patients living with the disease.

Read an excerpt from “Reversing Alzheimer’s”

Dr. Heather Sandison: Need new motivation to be active? Exercise is medicine for the brain and offers an astonishing range of benefits.

Obviously, exercise increases blood flow throughout the body, including to the brain. This means that moving your body will provide more oxygen and nutrients to your brain while removing more waste.

Exercise also strengthens heart and cardiovascular system, which helps improve blood circulation even when you’re not exercising; it also reduces the risk of arterial plaques that could disrupt blood flow to the brain and contribute to dementia.

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The main reason why exercise is so important powerful health protector is that it’s what we call a hormetic or a beneficial stressor.

Basically, when you put your body through its paces, it is forced to deplete resources and your tissues may even be degraded a little. (This is what happens when you lift weights: your muscles tear a little.)

Dr. Heather Sandison, an expert in the care of Alzheimer’s disease and related dementias, believes that reversal is not only possible, but is…

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