CrossFit offers a unique fitness experience, combining a combination of high-intensity workouts with a supportive community.
It is important that beginners acquire the necessary knowledge to ensure a safe and successful start before embarking on the program.
Read on to learn more about the program and how newcomers can get the most out of their CrossFit journey.
What is CrossFit?
CrossFit is a results-driven fitness program focused on lifestyle changes through training.
The program’s workouts feature consistently varied, high-intensity, functional movements.
6 ENERGY BOOSTERS TO HELP BEAT THE MIDDAY SLUMP, FROM A NUTRITION EXPERT
Founded more than 20 years ago in a garage in Santa Cruz, California, CrossFit has since become one of the world’s most popular workout programs for improving health and physical performance.
CrossFit aims to help its members excel at various physical activities and challenges, both inside and outside of the gym.
CrossFit is known for its high-intensity workouts that blend elements of weightlifting, gymnastics, and cardio. (CrossFit, SARL)
How is CrossFit different from other fitness programs?
CrossFit is known for workouts that blend elements of weightlifting, gymnastics, and cardio.
The fitness company has more than 12,000 CrossFit affiliates in 146 countries, Austin Malleolo, senior director of affiliate strategy and operations at CrossFit, told Fox News Digital.
“Our affiliates are staffed with trainers equipped to teach you how to move safely, effectively and efficiently,” Malleolo said.
The CrossFit program is based on three pillars: variance, functionality and intensity.
CROSSFIT HIRES FORMER US MARINE AND TECHNOLOGY EXECUTIVE AS NEW CEO
Variance is the practice of regularly changing workout routines and exercises.
By incorporating a wide variety of movements, Variance offers CrossFit members a wider range of physical challenges. This approach exposes the body to different stimuli, which promotes continued growth and adaptation.
A CrossFit class is a one-hour group session led by a coach.
The feature involves doing exercises that mimic real-life activities. By developing strength, flexibility, endurance and coordination through functional movements, members can better manage their daily activities outside of the gym.
Intensity is the level of effort exerted during workouts. Although the word may seem intimidating, it is simply a guiding principle that symbolizes the importance of working hard to achieve tangible results.
What does a CrossFit class look like?
A CrossFit class is a one-hour group session led by a coach.
Typically, sessions begin with a whiteboard lecture, in which a trainer describes the workout flow, provides timing examples, and demonstrates the movements.
WE TRIED IT: CROSSFIT
Next, the coach discusses the training objectives, explaining the intended stimulus so that members understand the purpose of the session. Scaling options are then provided for the workout’s movements, allowing…
